Mental Training To Improve Performance

Written by Dr. Houston Vetter - DocResults: Holistic Health Editor on November 9, · 1 Comment

Many people have a sense that it is a good thing but few use mental training to improve performance. Whether it is a physical performance or simply a mental performance such as working or relating to others, training the mind can make all the difference in the world.

Athletes are encouraged to use mental training in preparing to play their particular sport. However the same benefits of mental training for an athlete are very useful for the non-athlete, because non-athletes compete in a different way and state of mind is so important to anything you do.

Elizabeth Aspen wrote over at elephantjournal.com

The mind is like muscle. It can be taught.

Studies show that the highest achieving athletes are those who train not just physically, but mentally as well. So whether we are just starting out or whether we are seasoned athletes, adding mental training to the game can be a great benefit to overall performance.

Breathing

Before beginning the activity, focus on breathing by taking deep inhalations through the nostrils. This helps bring us into the present moment, while at the same time promoting relaxation. This also helps us feel more centered and therefore, less prone to distraction.

Visualization

The mind cannot differentiate between imagination and reality. Therefore, spend time every day visualizing the performance desired. Incorporate as many of the senses into this in order to make it as real to the mind as possible. For example, imagine what a perfect run through the moguls sounds like and feels like. See the path that your feet need to follow. Imagine how it feels and how it looks. By engaging the senses in this way, we will have a greater chance of repeating what was visualized when the actual time comes. Also imagining the outcomes of the performance can be beneficial as it creates a feeling of confidence. For example, we can visualize reaching the summit after a long hike or climb.

To read the full article visit http://www.elephantjournal.com/2011/11/mental-training-for-athletes–elizabeth-aspen-pseudonym/

This is something everyone can benefit from. How do you use mental training to improve performance?

Use Mental Training If You Want To Be Good At Something.

Written by Dr. Houston Vetter - DocResults: Holistic Health Editor on September 19, · Leave a Comment

If you want to be more than mediocre in anything be it a sport or a relationship or in finances or life itself mental training is the path you want to take. Most people are not aware that mental training is the key to physical training as well as one of the major factors in personal success and happiness.

Logan Christopher gave some good advice over at HealthPro List.

If you’re attempting to get better results in the gym, or excel in your sport, mental training isn’t something you should passively enter into. Neither is it something you do once in awhile. It should be practiced each day. And while you are in the gymnasium it should happen right with each exercise you do.

From Peak Performance by Charles Garfield:

They discussed government-funded athletic programs that integrate sophisticated mental training and vigorous physical training. One study evaluating these intensive programs suggests their potential. Four matched groups of world-class Soviet athletes diligently trained for many hours each week. The training regimens were as follows:

Group I – 100 percent physical training

Group II – 75 percent physical training, 25 percent mental training

Group III – 50 percent physical training, 50 percent mental training

Group IV – 25 percent physical coaching, 75 percent mental training

When the four groups were compared shortly before the 1908 Winter Games in Lake Placid, Group IV had shown significantly greater improvement than Group III, with Groups II and I following, in that order.

In short the more mental training you do the better results you get! Naturally we don’t know the specifics of what exactly they actually did for physical training and mental training. Perhaps Group I-III were overtrained. But I do not believe that accounts for everything.

There are times for precise mental training tactics. Like sitting and visualizing outside of the gymnasium. Also you can blend tactics pre-, post-, and during workouts the entire time. The more that you do the better you will get.

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Even though this article was about physical training it the results apply to in field of endeavor. From work to play, from loneliness to happiness, mental training is a big, big factor.

If you want to get started with improving your mental game for free you may want to learn how to train your thinking here.

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Brain Training To Help Train Your Thinking

Written by Dr. Houston Vetter - DocResults: Holistic Health Editor on September 5, · Leave a Comment

Brain training to help train your thinking will make you smarter, happier and a pleasure to be around. And on top of that the more brain training you do the better you can handle stress and the easier it is for you to be successful in life.

Even physical fitness training companies recognize the value and effectiveness of brain training as was recently reported by Azzi Training…

Brain exercises are various activities that can help in keeping your brain active all the time. If you must have a sound mental system, you’ve got to exercise your brain regularly. You can easily achieve a healthy mind when you keep your brain properly exercised.

Brain exercises vary a lot. Any activity that can keep your brain engaged in the positive sense can be considered a good brain exercise. Listed and discussed below are 5 best brain exercises you can always use to enhance your mental wellness.

1. Meditation

This is the art emptying your mind of various issues while you focus on a particular matter. It’s also a process of contemplating on a subject or series of subject in order to draw some necessary conclusions. Your brain is the seat of mental activity like meditation. When you meditate, you’re invariably exercising your brain for greater efficiency.

2. Reading

The art of reading is a vital brain exercise you must never joke with. Reading keeps your brain active and alive all the time. When you engage in constant reading, your brain is always busy figuring out the meaning of what you’re reading. Your level of understanding is normally improved when you read voraciously. However, you have to be very careful on the kind of books or novels you read. If you read obscene or dirty works, you can get your mind filled up with ugly images. If care is not taken, you brain will be greatly distorted.

3. Writing

You can always get your brain properly exercised through writing. In most cases, creative writing is the best form of endeavor that can keep your brain busy. If you’re the type that uses computer to write, your level of understating is sure to improve. This is because, your brain works faster as you type on the keyboard while at the same time, you’re thinking out the wordings you put on. The more you write on daily basis, the more active your brain becomes in dealing with issues of life.

azzitraining.com/…/5-best-brain-exercises-to-enhance-your-m…

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Even though these brain training suggestions are very surface level training they are a great start. For one of the best resources on brain training go to http://TrainYourThinking.com to get your FREE complimentary copy of the book that makes brain training and brain exercises simple, easy and fun.

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Mental Training Reduces Anxiety

Written by Dr. Houston Vetter - DocResults: Holistic Health Editor on August 25, · Leave a Comment

Mental training reduces anxiety according to a study reported in the Journal of Veterinary Behavior. Mental training to reduce anxiety, stress or any form of mental or emotional pressure is one of the most natural things in the world to use as the original cause of the anxiety, stress or pressure is how you are using your mind.

Naturally mental training is one of the most effective ways to control unwanted emotions as everything emanates from and through the mind.

In an abstract the Journal of Veterinary Behavior reports…

The aim of the study was to investigate the effects of mental skills training on precompetitive anxiety and performance in nonelite equestrian dressage riders. The intervention comprised mental training techniques, such as goal-setting, relaxation techniques, self-talk, concentration training, and imagery, which are commonly used in sports. Ten Dutch nonelite dressage riders were recruited for the study and used as their own controls. Riders had to participate in an initial competition approximately 6-8 weeks before the beginning of the study. They participated in the second competition approximately 1-2 weeks before the intervention, and in the third, and last, competition upon completion of the 6-week intervention training program. Intervention training took place for 2 hours per week for a period of 6 weeks. A one-way repeated measure analysis of variance with post hoc paired samples t tests revealed a significant difference between competitive results before and after the intervention. Findings suggest that mental skills training has a positive effect on competitive dressage performance in nonelite riders.

Journal of Veterinary Behavior: Clinical Applications and Research, Volume 6, Issue 5, Pages 267-275, September 2011, Authors:Inga A. Wolframm; …

www.journalvetbehavior.com/article/S1558…2/abstract

You can also get the full study when you Click here to visit the original source of this post

Proper mental training reduces anxiety in every area of life From Sports to work, from family to friends mental training is one of the keys to living life the way you want and being successful. If you haven’t gotten your free copy of Train Your Thinking, The Power Portal For Lasting Success yet CLICK HERE.

If you agree that mental training is important and you know people who have anxiety or stress in their lives please use the buttons below to send this to them. Your comments are also appreciated.

Since Mental Training Works For Athletes It Will Work For You…

Written by Dr. Houston Vetter - DocResults: Holistic Health Editor on August 19, · 1 Comment

Since Mental Training works for athletes it will work for you. If you want to be successful. Athletics is all about being successful. Business is all about being successful and relationships are all about being successful. Athletes work, train and condition their bodies to get into a particular mode of fitness. The superior athletes go a step further and make the physical training a lot easier, faster and smoother by taking care of the one area that makes all the difference. They begin to train the one area that effects their performance more than anything else and since Mental Training works for athletes it will work for you to get what you want.

Below is a video from IMG Performance Institute and below that is a link to our FREE Gift to you.

Since Mental Training works for athletes it will work for you. We want to give you a FREE Gift to help you get started. Click Here to get your complimentary copy of “Train Your Thinking, The Power Portal For Long Lasting Success

Mental Training, Health And God

Written by Dr. Houston Vetter - DocResults: Holistic Health Editor on August 11, · Leave a Comment

Mental Training Health And God: Do You Think Health Providers Should Ask Patients About God? Those three things are not something most people put together and yet mental training is all about one’s views on a higher power and how it effects your health. Training the mind to be flexible and open to new possibilities can have the most life changing effect on a person. However, seldom do health professional go the extra mile when it is really the quickest way to recovery from disease and obtaining maximum health.

David Rosmarin is an instructor in the department of psychiatry at Harvard Medical School found some interesting data to think about…

Findings from nationally representative samples report that more than 90 percent of Americans believe in a higher power or God, and more than 50 percent state that religion is “very” (not just fairly or moderately) important in their lives. These figures are not surprising considering that religion is such a well-utilized resource when coping with life stressors. What is surprising, however, is that hardly any mental health training programs require (or even offer) coursework in how to ask patients about their religion or spirituality in clinical settings. This educational deficit is a barrier to the provision …

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It would be extremely useful if we had more openness around subjects like mental training health and God instead of the battle of separation between the spiritual and the material. As it is with separate out mental health training or even mental training from most anything to do with “God”. This author suspects it is high time we start to learn how to combine subjects that we have long separated.

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