What are the basic pregnancy stressors? Listed below are 8 reasons for stress during pregnancy.
Pregnancy is perhaps the most difficult phase of a woman’s life. She undergoes many changes physically, emotionally and mentally. But she has to accept these challenges and pass through all this for a healthy baby. Stress is a major concern for a pregnant woman. Some sort of stress is always there during pregnancy weather it is physical or mental. But prolonged stress is always something unwanted and can have ill effects on the mother as well as on the child. Here are a few very basic and general causes of stress to a pregnant woman, which she should try to eliminate. But these causes may vary from person to person. It is always better to keep stress away in pregnancy. Here are top 8 reasons of stress in pregnancy:
8 Reasons For Stress During Pregnancy
#1 Hormonal changes
Hormones play a vital role in the human growth and development. The hormone levels change during pregnancy. Some of them are secreted by the body to help the growth of the child in the womb. The mood swings are a good example of hormonal changes during pregnancy. Some of the women take this as a subject of tension during pregnancy and this leads to excessive stress. It is the duty of the family members to understand this and take it easy.
#2 Work place related issues
We live in an era in which men and women both work for their earnings. Working in pregnancy is not a big deal these days. But in many cases the women are not able to cope up with the office stress and the deadlines of the work. This also accumulates over a long run and can create problems.
#3 Morning or evening sicknesses
Almost every pregnant lady has morning or evening sickness for a few weeks of pregnancy. Constipation and nausea etc. adds to the stress as the woman feels uneasy. This can be treated as per the advice of the doctor.
#4 Tensions about birth and labor pain
Women who are pregnant for the first time are stressed because they keep on pondering about the labor pain. They think weather they will be able to bear the pain or not? Miscarriage/s in the previous attempts of pregnancy is also one of the main reasons for the stress in many women.
#5 Future planning for the baby
Many women report that they feel tensed about the future of their child. They keep on planning what their child will do, which school the child shall be admitted, etc. and etc. These thoughts may turn out to be negative if taken on a very serious note. This tension takes the form of stress in a long run.
Many of the pregnant women are depressed. The reason for their depression can be anything from their medications to the daily routine or their perspective towards life. But this depression can take serious form if not tackled in time properly.
#7 Long lasting stress
A study shows that African –American women in America are stressed out during their pregnancy because they face a lot of racism. That is why the rate of underweight and premature babies is high among this ethnic group. Such type of stress is very difficult to deal with.
#8 Financial problems
Studies reveal that long term financial problems have a deep relation with stress. This also affects the child’s growth in the womb. Such kinds of tensions are often associated with premature and low body weight child deliveries.
Many people say that pregnancy is the time to relax and enjoy. In this period a woman should eat and sleep properly and she should not take any pressure. But the really is a bit different than the fairy tales. Not all women can live in the same environment. Hence, the reasons and results are different for all. But by constant awareness we can make a difference.
Sameena, a fitness writer and an avid researcher loves to write on health and fitness. Check out for related health topics at her health blog at fitnfine.in