Now that the weather is changing and it is getting cooler outside your thoughts turn more and more to the subject of how to fight colds and flu with a strong immune system, if you are health conscious at all.
Michele Sevier an independent advisor to Nutrition House advises in News Wire Canada
TORONTO, Oct. 20, 2011 /CNW/ – Just a few weeks into the fall season, and it seems like everyone around you is already coughing and sneezing. Are you next? Not if you become proactive now and use preventative solutions to help ensure that your immune system is working optimally.
So what can you do to maintain the optimal health necessary to help your body fight off those nasty bugs that cause respiratory infections and cold and flu woes? First-line defences include simple yet effective hand washing and proper hygiene, as well as maintaining a healthy diet rich in essential vitamins, minerals and nutrients. Reducing stress can keep the body strong and more resilient against micro-organisms.
Additionally, growing research of natural health supplements provides practical natural solutions for consideration. Here are some of the scientifically backed, immune-boosting ingredients and brands that are popular consumer picks from Nutrition House. You may want to include some in your infection-prevention regime.
Building stronger immunity is a top health concern for many consumers as the threat of superbugs and antibiotic-resistant disorders increases. As we move into the winter months, it makes good sense to protect ourselves with healthy habits and common sense supplementation to stay cold- and flu-free throughout the upcoming season.
Using vitamins and mineral supplements are always a useful way to fight colds and flu with a strong immune system and the best way to help them be effective is to use other holistic health tools such as mental – emotional tools to clear the energy in your system that creates the weakness that opens you up to sickness in the first place.
If you want to fight colds and flu with a strong immune system and want others to be healthy pass this along.