As most people understand Holistic Health and Alternative Medicine has a lot to do with how we think. Healing your beliefs can go a long way in bring wellness into your life. Changing or shifting beliefs is one of the most valuable healing skills you can have. Everyone has the ability and very few people have trained themselves or learned how to train your beliefs.
PsyCentral recently had an article in which parts may be of interest…
Healing Your Beliefs
You are wherever your thoughts are. Make sure your thoughts are where you want to be. —Rebbe Nachman of Breslov, excerpted from The Empty Chair.
Every so often, there’s a debate about whether people are able to change, direct, or heal their thoughts. With some mental illnesses and addictions, this idea seems to be challenging, at best. But healing our thoughts is essential to healing ourselves.
Being and Flowing and Meditation
But, when you’re not taking in/consuming, you have a chance to just be. You’ll be able to get in touch with your thoughts as they flow, and to get to know your deepest self. This can be the first step to healing your thoughts. This is the power of basic meditation. Of course, healing your thoughts is a very important part of talk psychotherapy.
We find that getting the chance to experience being and flowing are an important adjunct to therapy. Of course, this is what many types of meditation are all about. But you don’t have to follow a specific type of meditation in order to get to the state of being and flowing. A variety of methods will work. To start the experience, we prefer a non-denominational approach.
Click here to read more about healing your beliefs from PsyCentral
No matter what you do to change your beliefs please change them in a way that makes you happier , healthier, wealthier and wiser.
You can start by sharing, liking and tweeting this to everyone.