Holistic Health Treatment For Panic Attacks

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Yes there is holistic health treatment for panic attacks. In fact when it comes to treatment for panic attacks there are more useful and effective holistic health ways than chemical drug related ways. In truth using holistic health you can stop panic attacks.

G. Bossik wrote in Native Remedies and was reported in Natural Holistic Health…

We live in stressful times. A rocky U.S. economy has made it harder than ever to live the American dream.

You might want a family and a house, but you must constantly retrain yourself to compete and make a living. That can make your work day longer and harder. As a result, you might worry more often.

When worry takes over, it can lead to a panic attack. According to the Mayo Clinic, if you have panic attacks frequently and constantly worry about the next attack, you may have panic disorder.

The good news is that scientists have been learning more about how to prevent these attacks. In one study, scientists found that panic disorder may be caused by an inability of the human body to maintain sufficient levels of GABA, a calming neurotransmitter.

In a test tube study, scientists learned that the herb, passion flower, could regulate the GABA system.3 This system determines how much of the neurotransmitter is available to calm your nervous system.

Another group of scientists found that a passion flower extract had an anti-anxiety effect on mice. Panic disorder is considered an anxiety disorder.

Of course, there are many things you can do to alleviate the symptoms of panic disorder. You can:

  • Reduce your stress level and feelings of panic through meditation.
  • Incorporate aerobic exercise into your weekly routine.
  • Reduce your caffeine consumption.

Natural Holistic Health Blog

This article was also found at Native Remedies Blog

Click here to visit the original source of this post

Holistic Health treatment for panic attacks will all basically remove the blocks that cause panic attacks whether they are mental, emotional, spiritual or physical. The fastest and quickest way in learning how to cure panic attacks is through control of the physical energetic responses. That can easily and quickly be done through Vibrational Innergetics, which is a fast way if you want to know how to stop panic attacks.

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