You know what it is like when your mind is going 100 miles a minute well meditation can calm monkey mind mental chatter and slow down your mind so that you can catch up.
Here is a video from the Huffington Post that gives you a few tips that can help.
Meditation Can Calm Monkey Mind Mental Chatter
Click here to go to the post on mental chatter
As with many things that are worthwhile depending on how fast your mind is moving and in how many different directions learning how to use meditation to calm monkey mind mental chatter can take practice and yet if you keep it up it will benefit you in way more ways than you can imagine.
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