I don’t know if it’s that time of year or that year of time (2012) but more and more people are dealing with more and more stress. So the question of stress sickness are you vulnerable can have more than one meaning. The effects can lasts a lot longer than the cause. You may have become immune to the mention of the word as it is used everywhere and yet you are not immune to the effects of it in your life and on your health or your relationships.
Picture this a pebble starts rolling down a hill and if you have no way of stopping it, it continues to hit other bigger rocks and pretty soon you have an avalanche of pressure that is very difficult to handle and that is the time to call in the big guns.
Here is one meaning of stress sickness from a new video on YouTube.
Stress Sickness Are You Vulnerable?
Not only can stress put you in danger of getting physically ill, imagine not having coping skills to handle stress and you suffer from stress sickness also known as chronic stress and what it does to your relationships and the people you care about. This pressure is everywhere you turn and it is time you started using tools to give you the upper hand.
What would a wonderful, relaxing productive day do for you? What if what used to get on your nerves no longer did? What would it be like for you to respond differently when people put pressure on you? How much better would your day go?
Ignoring stress will not keep you from suffering from the effects of stress. Learning free coping skills to relieve the pressure is the most useful place to start so why don’t you share this with your friends, family and loved ones on Facebook, Twitter and Pinterest.