At the beginning of each year most people look to make resolutions or do something to change their lives for the better. So there is a bigger focus on self help during this time of year, even depression could use some self help. Depression and or anxiety can often be the results of broken new years resolutions. So since so many people are attempting to make resolutions on things they are not getting in their lives that they want it might be useful to make a resolution to help the consequences of not getting your resolution and if your resolution requires self help then depression could use some self help.
Depression Could Use Some Self Help
Here is part of an article from DocResults.com
There is more help for depression than most people think. Besides the pharmaceutical approach of taking a pill there is self help for depression that not only gives you help with depression, it also is far less expensive than the monthly cost that goes on year after year when you go the pharmaceutical drug route.
Some would argue that drugs are necessary because some depression can be traced to chemical imbalances in the body. That can make sense except when the cause of the imbalance is traced to its’ origin. What many who prescribe drugs will not admit is that the original source of a chemical imbalance can be traced to attitude, more specifically to how we go about thinking.
From the understanding that ‘everything is energy’ this makes perfect sense. Thinking is energy and the more one thinking on a particular subject the more energy that builds and it becomes emotions. Physically the correlation is chemical and hormones are directed by the direction of one’s thinking and feeling.
If you continue to focus your attention on something that depresses you of course the continued directing of chemical and hormones are going to create a chemical imbalance. Yes you can address the chemical imbalance chemically with a drug but unless you change your’ thinking which creates your feelings you will have to be on the drug for the rest of your life, which keeps you from having and enjoying your life to the fullest.
To Read the full article: http://docresults.com/blog/2012/01/self-help-for-depression/
Hopefully your new years resolutions will not lead to you having to need help with depression but if you know of anyone who could use some help for depression pass this information on. They will thank you for it.