Anxiety reduction with self hypnosis is probably not the first thought that comes to your mind when you think about reducing anxiety. However if and when the thought comes to mind you may want to really give it some thought. Because when you learn self hypnosis to help you reduce anxiety you have the skill of self hypnosis under your belt and you can use it for sooooooo many other things.
Things you want to get rid of like fear, anger, jealousy, depression, plus any negative emotions that rule your life. And you can use self hypnosis to get wanted feelings like confidence, competence, better communication skills, happiness, joy etc.
I found a You Tube video over at Coco Mack that also includes a simple self-hypnosis structure.
Anxiety Reduction With Self Hypnosis
So if you are a fan of anxiety reduction or a fan of self hypnosis please use the buttons below to pass this on so others can get some help. Thanks!