The statistics on depression can be depressing. The other day a friend asked can yoga help with depression? My response was and is that yoga is designed to align the spirit, soul, mind and body or in a more understandable way for me align ALL the energy.

This is a recent YouTube video that addresses this subject…

Can Yoga Help With Depression?

Whether or not you practice yoga from an energy point of view depression is where energy is stuck or blocked or constricted and that is all that is happening from a mental point of view there can be numerous different causes…

• the way life is going,
• how someone else is treating you,
• happened in your past
• etc

From a mental emotional or psychological frame you may never know what is the root cause of depression and that is why most medical doctors attempt to treat it with pharmaceutical drugs which in most cases do not work.

On the other hand something like yoga can help with depression because it helps get the energy unstuck, unblocked and unrestricted.

So share this by using the social sharing buttons on this page if you like yoga or you don’t link depression. And have a great day.