Reflexology is so effective in releasing your headache because your head is represented in your fingers and your toes.  This particular treatment uses your hands, so it is possible to do this while you are at work without any one noticing, you do not need to take off your socks and shoes.

When you are done doing this treatment it is important to drink at least one large glass of water immediately afterwards and to drink water throughout the rest of the day to remove the toxins from your body that the treament will release.

Rolling your finger joints will let go of the tension from stress and allergies you may be experiencing.  It feel really good and it is a very relaxing procedure that you can do for yourself.  Gently twist the top of the thumb from side to side, and then rotate it in a circular motion for five seconds one way, then in the other direction.

As you are doing the headache relief treatment, concentrate on taking nice, deep slow breaths of air.  Breathing in to your stomach,  now hold it, and very slowly release, letting the air flow out through your lips. This will get the energy flowing all around your body and make it more able to help get rid of the headache.